Remedies for sore throat

Here are a few soothing recipes for a sore throat, focusing on simple, comforting options that may help ease discomfort. Always consult a healthcare professional if symptoms persist.

1. Honey Lemon Ginger Tea

Ingredients (1 serving):

• 1 cup/~240 mL hot water
• 1 tbsp/~21 g honey (preferably raw, for its antibacterial properties)
• 1 tbsp/~15 mL fresh lemon juice (vitamin C boost)
• 1 tsp/~2 g grated fresh ginger (anti-inflammatory)

Instructions:

1. Boil water and pour into a mug.
2. Stir in honey until dissolved.
3. Add lemon juice and grated ginger.
4. Let steep for 2-3 minutes, then sip slowly.

Effects: Honey coats the throat, lemon provides vitamin C, and ginger reduces inflammation.

Tip: You may use milk instead of water, but don’t boil the milk, heat it up fo 60 Celsius Degrees max and stir in the ingredients. Simmer for 5 minutes.

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2. Turmeric Milk (Golden Milk)

Ingredients (1 serving):

• 1 cup/~240 mL milk (dairy, almond, or oat)
• 1/2 tsp/~1 g turmeric powder
• 1/4 tsp/~0,5 g ground cinnamon
• 1 tsp/~7 g honey
• Pinch/~0,3 g black pepper

Instructions:

1. Heat milk in a small saucepan over medium heat.
2. Stir in turmeric, cinnamon, and black pepper.
3. Simmer for 5 minutes, stirring occasionally.
4. Remove from heat, add honey, and stir.
5. Strain (optional) and sip warm.

Effects: Turmeric’s anti-inflammatory properties and warm milk soothe the throat. Black pepper enhances turmeric’s effects.

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3. Chicken Broth Soup

Ingredients (2 servings):

• 2 cups/~480 mL low-sodium chicken broth
• 1 small carrot, sliced
• 1 celery stalk, sliced
• 1/4 tsp/~1 g garlic powder
• Salt and pepper to taste
• Fresh parsley – Optional

Instructions:

1. In a small pot, bring chicken broth to a simmer.
2. Add carrots, celery, and garlic powder.
3. Cook for 10-15 minutes until vegetables are soft.
4. Season with salt and pepper.
5. Garnish with parsley and sip slowly.

Effects: Warm broth hydrates and soothes, while nutrients support recovery.

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4. Soothing Licorice Root Tea

Ingredients (1 serving):

• 1 cup/~240 mL hot water
• 1 tsp/~2 g dried licorice root
• 1 tsp/~7 g honey – Optional

Instructions:

1. Steep licorice root in hot water for 5-10 minutes.
2. Remove the root or tea bag.
3. Add honey if desired and sip slowly.

Effects: Licorice root may reduce throat irritation (avoid if you have high blood pressure).

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Tips:

• Stay hydrated: Drink plenty of water or herbal teas to keep the throat moist.
• Avoid irritants: Skip spicy, acidic, or rough-textured foods.
• Gargle: Try warm salt water (1/4 tsp salt in 1 cup warm water) before consuming these recipes for extra relief.
• Caution: Check for allergies, especially with ingredients like licorice root or honey (not for children under 1 year).